Stress is a part of life. Life is full of difficulties. We know that suffering and pain are part of the deal, that is what makes the good parts so much more enjoyable, because we have experienced the bad parts as well.
However, if your life lately feels like it is just one bad part after another, and the problems being thrown at you seem larger than your ability to cope, then these resources are for you:
Are you stressed out? Take my Stress Test to find out. At the end of the questions you will find a section where you can fill in your email address, which will subscribe you to my newsletter. After you've done that, my free Stress Ebook will pop up, which you can download.
After you've read the book, you can do the Stress Course.
Sometimes your stress will pop up in a physical way. For more information on various physical symptoms - that is your body's way of alerting you to a problem - click here.
