| Act Before You Snap Don't Be Like That Cat! ACT Before You SNAP! Are You Stressed? Take my stress course, which will cover the following sections: 1. What is stress? Here we will deal with: -your unique reaction to stress -which stage of the stress process you are at -your coping abiltiy -your current thought processes 2.Physical symptoms What your body is trying to tell you. Based on a form filled in the previous session, I will be able to pin point exactly what the symbolism is in your physical symptoms.I will then provide further information and ask you further questions based on this. 3. Cognitive Behavioural Methods Here we re-frame negative thought patterns and turn them into positives. 4. Emotional Freedom Techniques and Self Care: Here we will formulate set up phrases pertinant to your situation. We will have a session (over the phone or skype) where we will apply these techniques.We look at ways to help you to relax. Only $75! (For up to date exchange rates click here) For the Sress Course dates and times, click here. To become an affiliate of this course and promote this page click here. |
