She links the Charkras to affirmations and activities you can do for each point, as well as their symbolic connection to the Christian sacraments. I then used other ideas in her book along with these to create an EFT script for each point.
You can see the diagram I created here. This is a picture of the charkras and Caroline's affirmations and link to each sacrament.
If you'd like to listen to the audio that goes with it, you can purchase it below for a nominal fee of $7. I'm making it low because I used most of her ideas! (The EFT exercise with each point are my own) It runs for an hour and will give you lots of ideas to clear out these points and give yourself a new begining!
